One of the newer things to come down the pike in the dietary and weight loss industry is the benefits of raspberry ketones and the effects on weight loss in general. While there are not a lot of studies out yet, and most of the studies done are non-human, there have been some pretty exciting reports. Even some of the top news agencies in the country have taken up the banner and are touting the benefits of raspberry ketones. So let’s take a look at some of these and see if we might be able to shed some light. As predicted, this particular Ketone comes from Raspberry extracts and has been put into not only pill form but patches and liquids as well. Now it depends on what pill and what form it comes in but they all seem to have similar benefits like anti-oxidants, all natural ingredients, and most of them have some form of an energy booster. Some other benefits of raspberry ketones include boosting metabolism and suppressing ones appetite, cleansing the colon and helping to cleanse the body of toxins. In addition, in some forms there is an ability to block carbohydrates.
The premise is that by increasing one’s metabolism and blocking carbohydrates then the result should be reduction of fat. If and when you decide to use some of these products, always make sure that you follow the prescribed dosages given on the instructions. By taking more than the described dosages you most likely will not see any increase in weight reduction and may in fact cause yourself more problems in the meantime. To get the maximum benefits of raspberry ketones then always take the dosages as recommended.
So one of the things to keep in mind when and if you decide to try the benefits of raspberry ketones then you need to do your own research into the product you are buying. As with many new product on the market, everybody jumps on the bandwagon so to speak and the next thing you know we end up with many inferior products on the market. So one must keep in mind that this extract is very expensive and in its pure form was determined by a lot of companies to be too expensive for the weight loss industry. Many companies that have jumped in are advertising some wild weight losses and it must be kept in mind that what they do not tell you, is that without a change in diet and exercise they are unreachable for most people.
If you are considered an obese or extremely over weight person, then you can expect to see around 7 pounds a week or so if you follow the directions. If you add in a diet change and moderate exercise then you might get better results. However, as all of the labels tell you results will vary and in this care, I think it depends more on the product you buy than anything else. Remember fads come and go in this industry but exercise will always produce the desired result.