One of the new weight loss fads that have hit the market lately is Raspberry Ketones. So just how do raspberry ketones work anyway? It would appear that not a lot of study, on humans anyway, has been conducted to draw any type of conclusion as to whether or not they are beneficial to weight loss or not. It is a difficult thing to find a good solid place to find any information on just how do raspberry ketones Work. Therefore, I will attempt to pass on what I have learned.
Raspberry Ketones are said to be similar in construction to capsasine. Capsasine is a natural chemical found to alter metabolism in many studies. By revving up ones metabolism you, quite simply put, burn more, and store less, fat. Proponents claim that this ingredient and their compounds help to break down fatty tissue. However, we must only logically assume that this will lead to weight loss. There are no studies that have been completed as yet to verify that.
In a study more recently, researchers tested the effect of raspberry ketones on fat cells. In 2010, a study was published in Planta Medica that found that these ketones helped to activate the hormone adiponectin, which regulates fat break down in the body.
In addition, however these keytones are also thought to release norepinephrine and there are some concerns that its use may or could be harmful to people with certain health problems. Of course, it is always recommended that you consult your doctor if you have issues with high blood pressure, asthma or any COPD types of health problems.
In Summary To The Question …How Do Raspberry Ketones Work?
So, as I have done the research into this question of just How Do Raspberry Ketones work I can sum it up this way. No one knows for sure at this point. The first thing to remember is this, until there are actual studies documented on humans there is no definitive conclusions drawn that it works for weight loss yet. Most of what has been written about this product has been hype on its benefits but from what I can determine, they have been associated with the things that have been added to their specific substance and not with the raspberry ketone extract. The recommended dosage for this extract is between 500mg and 1000mg per day, and that is the equivalent of anywhere from 120 and 1000 lbs of raspberries each day. As with any other product that makes these wild weight loss claim’s it is really a buyer beware situation anyway.
Many raspberry ketone supplement makers are more or less combining a minimal amount of raspberry ketones into a blend of other anti-oxidants and weight loss powerhouses like green tea, mango, acai and loads of caffeine along with other stimulants. Also keep in mind that a ketone extract is not just ground up raspberries and the amount of fruit you would have to use to get the same benefit would just about boggle your mind. Again, rice plays a big factor and please read carefully the ingredients on the label.
Now that you have the answer to your question of how do raspberry ketones work, here’s a link to some information on the raspberry ketone diet pros and cons. We will also explore the question …does raspberry ketone diet work?